Coping Strategies for Anxiety

coping strategies anxiety Milan ItalyIf you have a lot of stress in your life, learning coping strategies for anxiety can help you manage that stress. While some of the strategies cannot replace the care of a doctor or the relief some medications can give, these steps are ones you can begin right away. Expats are likely to need coping strategies for anxiety in Milan Italy even more than they might in their home country. Stress can come from dealing with the day to day tasks that would be carefree if not done in another language and culture.

The first step in handling anxiety is to make sure you spend some time every single day doing something fun. Laughter helps to loosen the tight bands of stress in the body and can help you relax. Whatever it is that you find joy in doing, seek that out. Head to the theater and watch a funny movie or have a night out with your friends.

When you have situations or people in your life who trigger anxiety in Milan, then you should avoid them if you can. Surround yourself with people who see the positive side of life and can laugh about the irritations rather than people who get down about them. Spend time with ‘glass half full’ kind of people. They may seem harder to find in Milan, but they are there. Italians sometimes seem to thrive on anxiety. Seek out other expats when you feel anxiety coming on. Usually a quick conversation with other foreigners can do wonders for your stress level.


It’s true that if you’re in the company of people who are down and full of negativity, it won’t be long before that negativity transfers to you. The same works with being around people who have a zest for life-you’ll pick up on their zest and it can help to calm anxiety.
One of the best coping strategies for anxiety is to exercise every day. Exercise promotes the release of endorphins. Endorphins have been called the body’s way of combating pain. They’re chemicals that can reduce pain within the body. So as you exercise, your body releases this chemical and you feel better.

Exercise, especially walking, can help to calm fear and stress and it improves how you view yourself as well. You’ll gain muscle tone, lose inches and your self esteem will rise. Low self-esteem is a common factor in people who struggle with anxiety. It’s also a common occurrence with expats in Milan, Italy. Luckily, Milan is an easy city to walk with plenty of attractive routes in the center or various neighborhoods.

Exercise doesn’t have to mean joining an expensive gym or working out with weights. You can take a walk around your neighborhood or go for a bicycle ride. Renting with BikeMi, Milan’s city bike rental service, is a great inexpensive option if you don’t have one of your own. For a lot of people, exercise isn’t something they enjoy the thought of doing. But you can turn any activity into a form of exercise. Decide what it is you enjoy doing and add it to your schedule as if you were making an appointment.

Consider it mental therapy that relieves your mind of stress. Another positive to exercise is that if you struggle with feeling down along with having anxiety, exercise can also help relieve certain types of depression too.

Some coping strategies for anxiety are simple to enact. Get enough sleep. Being tired and overwhelmed can lead to anxiety. When you feel tired and overwhelmed, sometimes the best thing you can do for your body is to take a nap.

If you would like to discuss professional counseling, please call me at +39 349 130 5648 – Studio Karen Rigatti. I am here to help you.


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