Coping Strategies for Anxiety

If you have a lot of stress in your life, learning coping strategies for anxiety can help you manage that stress. While some of the strategies cannot replace the care of a doctor or the relief some medications can give, … Continue reading

Finding an English-speaking counselor in Milan

When deciding to seek professional counseling, the next step might be to find an English-speaking counselor in Milan. I am an American certified professional counselor practicing in Milan, Italy. I am a member of the American Counseling Association and Assocounseling. … Continue reading

Are you suffering from culture shock?

Are you suffering from culture shock in Milan? Many people don’t realize how stressful it can be to move to Italy from another country. Moving to Milan might be a dream come true, but you should realize that getting acclimated … Continue reading